{"id":35912,"date":"2019-11-29T07:20:34","date_gmt":"2019-11-29T07:20:34","guid":{"rendered":"https:\/\/capoeiraindia.in\/?p=35912"},"modified":"2019-11-27T07:34:55","modified_gmt":"2019-11-27T07:34:55","slug":"learn-headspring-minitora-salome","status":"publish","type":"post","link":"https:\/\/capoeiraindia.in\/learn-headspring-minitora-salome\/","title":{"rendered":"Learn the head spring with Minitora Salom\u00e9"},"content":{"rendered":"<p>Have you met our <a href=\"https:\/\/capoeiraindia.in\/salome\/\">Minitora Salom\u00e9 yet<\/a>? She is an absolute beast in the roda and an absolute badass off it. Here, she takes you step-by-step on your way to mastering the head spring. Watch, practise, perfect.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/A0AEGoU5f6w\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you met our Minitora Salom\u00e9 yet? She is an absolute beast in the roda and an absolute badass off it. Here,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":5610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[31],"tags":[58,33,54,52,35],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/capoeiraindia.in\/wp-json\/wp\/v2\/posts\/35912"}],"collection":[{"href":"https:\/\/capoeiraindia.in\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/capoeiraindia.in\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/capoeiraindia.in\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/capoeiraindia.in\/wp-json\/wp\/v2\/comments?post=35912"}],"version-history":[{"count":4,"href":"https:\/\/capoeiraindia.in\/wp-json\/wp\/v2\/posts\/35912\/revisions"}],"predecessor-version":[{"id":35916,"href":"https:\/\/capoeiraindia.in\/wp-json\/wp\/v2\/posts\/35912\/revisions\/35916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/capoeiraindia.in\/wp-json\/wp\/v2\/media\/5610"}],"wp:attachment":[{"href":"https:\/\/capoeiraindia.in\/wp-json\/wp\/v2\/media?parent=35912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/capoeiraindia.in\/wp-json\/wp\/v2\/categories?post=35912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/capoeiraindia.in\/wp-json\/wp\/v2\/tags?post=35912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}